{"id":3574,"date":"2010-09-18T22:50:26","date_gmt":"2010-09-18T22:50:26","guid":{"rendered":"https:\/\/www.diaryofanadi.co.uk\/?p=3574"},"modified":"2010-09-18T22:50:26","modified_gmt":"2010-09-18T22:50:26","slug":"hectic-week","status":"publish","type":"post","link":"https:\/\/diaryofanadi.co.uk\/?p=3574","title":{"rendered":"Hectic Week"},"content":{"rendered":"<p>I&#8217;ve been a bit quiet on the posting front of late. There is a reason&#8230;<\/p>\n<p>A bit of background. I used to play a lot of squash &#8211; once a day, at least, but sometimes twice. Squash is quite a demanding sport, and I played it to\u00a0a reasonably\u00a0high level for teams in both the Nottinghamshire and Derbyshire leagues. This stopped on 1 December, 2001.<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-3584 lazyload\" title=\"Heart\" data-src=\"https:\/\/www.diaryofanadi.co.uk\/wp-content\/uploads\/2010\/09\/heart.jpg\" alt=\"Heart\" width=\"220\" height=\"174\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 220px; --smush-placeholder-aspect-ratio: 220\/174;\" \/>I was playing a doubles match that Saturday, and I went for a dropshot. I felt something give in my leg &#8211; it was somewhat more uncomfortable than a normal sports-related\u00a0sprain or tear, but not agony or anything. I had a job walking that night, but although it got a little better over about 6 weeks it was obvious it wasn&#8217;t going to get properly better. I went to see my GP and he immediately discovered it was a torn Achilles (almost &#8211; but not quite &#8211; a complete tear). I won&#8217;t go into all the details of the operation and subsequent infection, but from the moment I did it I went from doing all that exercise to doing absolutely no exercise at all. I wanted to start playing squash again, but having moved into this job there was no way I could risk doing it again and not being able to drive. So I just stayed lazy &#8211; and sedentary.<\/p>\n<p>I also get occasional bouts of eczema and\u00a0slight early-season hayfever (from tree pollen). To help alleviate some of the symptoms I had been taking Sudafed (pseudoephedrine hydrochloride) capsules.<\/p>\n<p>Anyway, just over a week ago I had a mild headache. Paracetamol and Ibuprofen didn&#8217;t do much to help, and the headache persisted for 3 days. That&#8217;s not especially unusual, but for some reason I decided to measure my blood pressure for the first time in about 2 years. I nearly had a heart attack there and then: the machine displayed &#8220;EE&#8221; (error), but it worked perfectly when I tried it on other people. My blood pressure was basically off the scale!<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-3588 lazyload\" title=\"Capsule\" data-src=\"https:\/\/www.diaryofanadi.co.uk\/wp-content\/uploads\/2010\/09\/capsule_2.jpg\" alt=\"Capsule\" width=\"180\" height=\"152\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180\/152;\" \/>The next day &#8211; Friday, which I&#8217;d booked off work, planning to get some other stuff done &#8211;\u00a0I called my GP and went in to see the surgery nurse. She couldn&#8217;t get a reading either &#8211; eventually, one was recorded at 210\/120 or something like that. For anyone who doesn&#8217;t know, that is <em>bloody high<\/em>. She called in one of the doctors, and I was immediately referred to the Acute Medical Unit at the hospital. I spent the whole day there having blood tests,\u00a0ECGs, and x-rays.<\/p>\n<p>My GP&#8217;s worry was that I might have malignant high blood pressure, or that damage might be caused to my vision. However, he was also pretty sure that it was the pseudoephedrine to blame\u00a0(I&#8217;d looked it up the night before, which was why I told him I was taking it). He was even worried about letting me drive!<\/p>\n<p>Fortunately, I didn&#8217;t need to be admitted to hospital and all the tests proved negative. I was given some tablets and the next day my blood pressure was back down again (albeit slightly elevated). It gave me a bloody great scare, though &#8211; so I am now on the Mother Of All Diets and getting back into exercise again (although I was told NOT to exercise until my blood pressure was down, which it is, so I&#8217;m all right).<\/p>\n<p>So, the advice there is:<\/p>\n<ul>\n<li>keep fit<\/li>\n<li>keep your weight down<\/li>\n<li>don&#8217;t take pseudoephedrine as if it were M&amp;Ms<\/li>\n<\/ul>\n<p>Having got all that sorted, I was out on a lesson on Sunday afternoon\u00a0when the car made a rumbling sound and refused to go anywhere. It was either the clutch or the gearbox, but either way I had to cancel the rest of Sunday&#8217;s lessons and arrange a replacement car. I eventually got it first thing Tuesday &#8211; but not before it had cost me in the region of \u00a3200 in lessons (admittedly, I moved two of them into a couple of free slots over the following few days, so it wasn&#8217;t as bad as all that).<\/p>\n<p>So anyway, that&#8217;s why I haven&#8217;t added any new stuff for a few days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been a bit quiet on the posting front of late. There is a reason&#8230; A bit of background. I used to play a lot of squash &#8211; once a day, at least, but sometimes twice. Squash is quite a demanding sport, and I played it to\u00a0a reasonably\u00a0high level for teams in both the Nottinghamshire [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":["post-3574","post","type-post","status-publish","format-standard","hentry","category-general-related"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/diaryofanadi.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diaryofanadi.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diaryofanadi.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diaryofanadi.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/diaryofanadi.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3574"}],"version-history":[{"count":0,"href":"https:\/\/diaryofanadi.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3574\/revisions"}],"wp:attachment":[{"href":"https:\/\/diaryofanadi.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diaryofanadi.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diaryofanadi.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}